@font-face{font-family:Fredoka;font-style:normal;font-display:swap;font-weight:600;src:url(./fredoka-latin-600-normal-B9cSA6FN.woff2) format("woff2"),url(./fredoka-latin-600-normal-BWb_nMI2.woff) format("woff")}@font-face{font-family:Fredoka;font-style:normal;font-display:swap;font-weight:700;src:url(./fredoka-latin-700-normal-ChT1xxR0.woff2) format("woff2"),url(./fredoka-latin-700-normal-BTS4rgSY.woff) format("woff")}@font-face{font-family:Nunito;font-style:normal;font-display:swap;font-weight:500;src:url(./nunito-latin-500-normal-CyLU93_3.woff2) format("woff2"),url(./nunito-latin-500-normal-BCUx0yW4.woff) format("woff")}@font-face{font-family:Nunito;font-style:normal;font-display:swap;font-weight:700;src:url(./nunito-latin-700-normal-CGDVIs8t.woff2) format("woff2"),url(./nunito-latin-700-normal-C5gyHyFo.woff) format("woff")}@font-face{font-family:Nunito;font-style:normal;font-display:swap;font-weight:800;src:url(./nunito-latin-800-normal-BQmuGLSm.woff2) format("woff2"),url(./nunito-latin-800-normal-DGg9yqR-.woff) format("woff")}:root{--krem: #fff6e9;--kartu: #ffffff;--teks: #3b2415;--teks-2: #7a5a44;--teks-isi: #5c3d28;--garis: #f3dfc5;--persik: #ffe7cf;--persik-2: #ffebd6;--putus: #f2a56e;--oranye: #f26b21;--oranye-teks: #a8460c;--tombol: #c2510f;--tombol-bayang: #8a3a0b;--tombol-teks: #ffffff;--hijau: #5e8c3a;--hijau-teks: #4a7a2a;--hijau-latar: #e8f0dc;--emas: #e3a82b;--emas-teks: #9a6a0e;--emas-latar: #fbebc3;--karbo: #c98a5b;--nav: #3b2415;--nav-ikon: #cdb8a6;--nav-aktif: #ffb27a;--lapis-gelap: rgba(59, 36, 21, .78);--font-judul: "Fredoka", "Nunito", system-ui, sans-serif;--font-isi: "Nunito", system-ui, sans-serif;--radius-kartu: 26px;--radius-kartu-kecil: 22px;--radius-pil: 28px;--bayang-kartu: 0 3px 0 var(--garis);--sentuh: 44px;color-scheme:light}@media (prefers-color-scheme: dark){:root:not([data-theme=light]){--krem: #1c130d;--kartu: #2a1c13;--teks: #fff0e0;--teks-2: #d2b9a3;--teks-isi: #ebd7c4;--garis: #3d2a1d;--persik: #3a271a;--persik-2: #33221a;--putus: #b8693a;--oranye-teks: #ff9a5c;--hijau-teks: #9ccb6f;--hijau-latar: #2c3a1f;--emas-teks: #f0c05a;--emas-latar: #3d311a;--nav: #0f0a07;color-scheme:dark}}:root[data-theme=dark]{--krem: #1c130d;--kartu: #2a1c13;--teks: #fff0e0;--teks-2: #d2b9a3;--teks-isi: #ebd7c4;--garis: #3d2a1d;--persik: #3a271a;--persik-2: #33221a;--putus: #b8693a;--oranye-teks: #ff9a5c;--hijau-teks: #9ccb6f;--hijau-latar: #2c3a1f;--emas-teks: #f0c05a;--emas-latar: #3d311a;--nav: #0f0a07;color-scheme:dark}[data-fase=cutting]{--aksen-fase: var(--oranye-teks)}[data-fase=diet_break]{--aksen-fase: var(--hijau-teks)}[data-fase=maintenance]{--aksen-fase: var(--emas-teks)}[data-fase=bulking]{--aksen-fase: var(--teks)}*,*:before,*:after{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--krem);color:var(--teks);font-family:var(--font-isi);font-weight:500;font-size:15px;line-height:1.4;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}#root{min-height:100dvh}h1,h2,h3,.judul{font-family:var(--font-judul);font-weight:600;margin:0;line-height:1.15}h1{font-size:28px}h2{font-size:20px}h3{font-size:17px}p{margin:0}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}a{color:var(--oranye-teks);font-weight:800;text-decoration:none}:focus-visible{outline:3px solid var(--oranye);outline-offset:2px;border-radius:12px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.layar{max-width:480px;margin:0 auto;padding:28px 20px 120px;display:flex;flex-direction:column;gap:16px}.layar--tanpa-nav{padding-bottom:110px}.baris{display:flex;align-items:center;gap:10px}.baris-antara{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.kolom{display:flex;flex-direction:column;gap:10px}.teks-2{color:var(--teks-2)}.teks-kecil{font-size:13px;font-weight:700}.tebal{font-weight:800}.angka-besar{font-family:var(--font-judul);font-weight:700;font-size:34px;line-height:1}.subjudul{font-size:14px;font-weight:800;color:var(--teks-2)}.kisi-2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.masuk-halus{animation:masuk .28s ease-out both}@keyframes masuk{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.kartu{background:var(--kartu);border-radius:var(--radius-kartu);padding:18px;box-shadow:var(--bayang-kartu)}.kartu--kecil{border-radius:var(--radius-kartu-kecil);padding:14px}.kartu--persik{background:var(--persik);box-shadow:none}button.kartu,a.kartu{display:block;width:100%;border:0;text-align:left;color:inherit;font-weight:inherit}button.kartu.baris,a.kartu.baris{display:flex}.tombol{min-height:56px;padding:0 22px;border-radius:var(--radius-pil);border:0;background:var(--tombol);color:var(--tombol-teks);font-family:var(--font-judul);font-weight:700;font-size:18px;box-shadow:0 4px 0 var(--tombol-bayang);display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:transform .08s ease,box-shadow .08s ease}.tombol:active{transform:translateY(3px);box-shadow:0 1px 0 var(--tombol-bayang)}.tombol:disabled{opacity:.55;cursor:not-allowed}.tombol--garis{background:transparent;color:var(--teks);border:2.5px solid var(--teks);box-shadow:none;font-family:var(--font-isi);font-weight:800;font-size:15px}.tombol--lembut{background:var(--kartu);color:var(--oranye-teks);border:2.5px solid var(--oranye);box-shadow:none}.tombol--teks{background:transparent;box-shadow:none;color:var(--oranye-teks);font-family:var(--font-isi);font-weight:800;font-size:14px;min-height:var(--sentuh);padding:0 8px}.tombol--penuh{width:100%}.tombol--bahaya{background:#9d2c12;box-shadow:0 4px #5e1a0a}.tombol-ikon{width:var(--sentuh);height:var(--sentuh);border-radius:22px;border:0;background:var(--persik);color:var(--teks);display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto}.chip-grup{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.chip{min-height:var(--sentuh);padding:0 16px;border-radius:22px;border:2px solid var(--garis);background:var(--kartu);color:var(--teks);font-family:var(--font-isi);font-weight:800;font-size:14px}.chip[aria-pressed=true],.chip[aria-checked=true]{background:var(--tombol);border-color:var(--tombol);color:var(--tombol-teks)}.label{font-size:14px;font-weight:800;display:block;margin-bottom:6px}.masukan{width:100%;min-height:52px;padding:12px 16px;border-radius:18px;border:2px solid var(--garis);background:var(--kartu);color:var(--teks);font-size:16px;font-weight:700}.masukan:focus{border-color:var(--oranye);outline:none}textarea.masukan{min-height:96px;resize:vertical}.bantuan{font-size:12.5px;color:var(--teks-2);font-weight:700;margin-top:4px}.galat{color:#b3261e;font-weight:800;font-size:13.5px}:root[data-theme=dark] .galat{color:#ffb4a8}@media (prefers-color-scheme: dark){:root:not([data-theme=light]) .galat{color:#ffb4a8}}.makro-baris{display:flex;justify-content:space-between;font-size:13px;font-weight:800}.bilah{height:9px;border-radius:9px;margin-top:4px;overflow:hidden}.bilah>span{display:block;height:100%;border-radius:9px;transition:width .6s ease}.balon{background:var(--kartu);border-radius:20px 20px 20px 6px;padding:12px 14px;box-shadow:0 2px 0 var(--garis);flex:1}.balon__judul{font-family:var(--font-judul);font-size:19px;font-weight:600;line-height:1.2}.balon__isi{font-size:14px;line-height:1.4;margin-top:3px;color:var(--teks-isi)}.foto-makan{position:relative;overflow:hidden;border-radius:var(--radius-kartu);background:var(--persik);display:block;width:100%;border:0;padding:0}.foto-makan img,.foto-makan>svg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.foto-makan__lapis{position:absolute;left:0;right:0;bottom:0;padding:34px 16px 12px;background:linear-gradient(transparent,var(--lapis-gelap));color:#fff;display:flex;justify-content:space-between;align-items:flex-end;gap:8px;text-align:left}.foto-makan__lapis .kecil{font-size:12px;font-weight:800}.foto-makan__lapis .nama{font-family:var(--font-judul);font-size:20px;font-weight:600;line-height:1.15}.kotak-putus{border:2.5px dashed var(--putus);background:var(--persik-2);color:var(--oranye-teks);border-radius:var(--radius-kartu-kecil);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-family:var(--font-judul);font-weight:600;font-size:15px;min-height:112px;width:100%}.nav-bawah{position:fixed;left:50%;transform:translate(-50%);bottom:max(16px,env(safe-area-inset-bottom));width:min(448px,calc(100% - 32px));height:68px;border-radius:34px;background:var(--nav);display:flex;align-items:center;justify-content:space-around;padding:0 6px;z-index:20}.nav-bawah__item{flex:1;min-height:56px;background:none;border:0;color:var(--nav-ikon);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:11px;font-weight:700;text-decoration:none}.nav-bawah__item[aria-current=page]{color:var(--nav-aktif);font-weight:800}.nav-bawah__kamera{width:64px;height:64px;border-radius:32px;background:var(--oranye);margin-top:-26px;border:5px solid var(--krem);display:flex;align-items:center;justify-content:center;flex:0 0 64px}.tab{display:flex;background:var(--persik);border-radius:26px;padding:4px;gap:4px}.tab button{flex:1;min-height:44px;border-radius:22px;border:0;background:transparent;color:var(--teks-2);font-family:var(--font-judul);font-weight:600;font-size:16px}.tab button[aria-selected=true]{background:var(--tombol);color:var(--tombol-teks)}.lapis-latar{position:fixed;top:0;right:0;bottom:0;left:0;background:#1c130d8c;z-index:40;display:flex;align-items:flex-end;justify-content:center}.lembar{background:var(--krem);width:min(480px,100%);max-height:92dvh;overflow:auto;border-radius:28px 28px 0 0;padding:20px 20px calc(24px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:14px;animation:naik .22s ease-out both}@keyframes naik{0%{transform:translateY(24px);opacity:0}to{transform:none;opacity:1}}.kalender{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.kalender__hari{text-align:center;font-size:12px;font-weight:800;color:var(--teks-2)}.kalender__sel{position:relative;aspect-ratio:1 / 1;border-radius:14px;overflow:hidden;border:0;padding:0;background:var(--persik);color:#fff}.kalender__sel--kosong{background:transparent;border:2px dashed var(--garis)}.kalender__sel--pilih{outline:3px solid var(--teks);outline-offset:1px}.kalender__sel img,.kalender__sel>svg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.kalender__sel .tgl{position:absolute;left:6px;top:4px;font-size:12px;font-weight:800;text-shadow:0 1px 2px rgba(0,0,0,.6)}.kalender__sel .kk{position:absolute;left:0;right:0;bottom:0;padding:10px 2px 3px;font-size:11px;font-weight:800;background:linear-gradient(transparent,#3b2415d9);text-align:center}.kalender__sel--kosong .tgl{color:var(--teks-2);text-shadow:none}.jalur-fase{display:flex;align-items:flex-start;justify-content:space-between;gap:4px}.jalur-fase__titik{display:flex;flex-direction:column;align-items:center;gap:6px;flex:1;font-size:13px;font-weight:800;color:var(--teks-2);text-align:center}.jalur-fase__bulat{width:40px;height:40px;border-radius:20px;background:var(--persik);display:flex;align-items:center;justify-content:center;color:#fff}.jalur-fase__titik--selesai .jalur-fase__bulat{background:var(--hijau)}.jalur-fase__titik--kini{color:var(--aksen-fase, var(--teks))}.jalur-fase__titik--kini .jalur-fase__bulat{background:var(--oranye);box-shadow:0 0 0 6px var(--persik)}.obrolan{display:flex;flex-direction:column;gap:12px}.pesan{max-width:86%;padding:12px 14px;border-radius:20px;font-size:15px;line-height:1.4;white-space:pre-wrap}.pesan--bidy{background:var(--kartu);box-shadow:0 2px 0 var(--garis);align-self:flex-start;border-bottom-left-radius:6px}.pesan--aku{background:var(--tombol);color:var(--tombol-teks);align-self:flex-end;border-bottom-right-radius:6px;font-weight:700}.kotak-ketik{position:fixed;left:50%;transform:translate(-50%);bottom:max(12px,env(safe-area-inset-bottom));width:min(448px,calc(100% - 32px));display:flex;gap:8px;z-index:20;align-items:center}.kotak-ketik .masukan{border-radius:28px}.grafik{display:flex;align-items:flex-end;gap:8px;height:150px;position:relative;margin-top:12px}.grafik__batang{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:6px}.grafik__batang span.b{width:100%;border-radius:12px;background:#ffb27a;min-height:4px}.grafik__batang span.b--tinggi{background:var(--oranye)}.grafik__batang span.h{font-size:12px;font-weight:800;color:var(--teks-2)}.grafik__garis{position:absolute;left:0;right:0;border-top:3px dashed var(--oranye);pointer-events:none}.lencana{display:inline-block;padding:4px 10px;border-radius:12px;font-size:12.5px;font-weight:800;background:var(--hijau-latar);color:var(--hijau-teks)}.pemisah{height:1px;background:var(--garis);border:0;margin:4px 0;width:100%}.daftar-kosong{text-align:center;color:var(--teks-2);font-weight:700;padding:20px 0}.memuat{display:flex;justify-content:center;padding:40px 0}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}}.kotak-tulis{background:var(--kartu);border-radius:var(--radius-kartu);padding:16px 18px;box-shadow:var(--bayang-kartu);border:2.5px solid transparent;display:flex;flex-direction:column;gap:6px}.kotak-tulis:focus-within{border-color:var(--tombol)}.kotak-tulis textarea{width:100%;border:0;background:transparent;resize:none;font:inherit;font-size:17px;font-weight:700;color:var(--teks);min-height:78px;padding:0;line-height:1.5}.kotak-tulis textarea::placeholder{color:var(--teks-2)}.kotak-tulis textarea:focus{outline:none}.kotak-tulis__aksi{display:flex;gap:6px;align-items:center}.kotak-tulis__aksi .tombol{padding:0 16px;flex:none}.tombol-pil{min-height:var(--sentuh);padding:0 12px;border-radius:var(--radius-pil);border:2.5px solid var(--garis);background:var(--kartu);color:var(--teks);font-weight:800;font-size:15px;display:inline-flex;align-items:center;gap:8px;cursor:pointer}.chip-contoh{min-height:52px;padding:0 18px;border-radius:var(--radius-pil);border:2.5px solid var(--garis);background:var(--kartu);color:var(--teks);font-weight:800;font-size:15px;display:flex;align-items:center;gap:10px;text-align:left;cursor:pointer}.chip-contoh svg{color:var(--oranye-teks);flex:none}.daftar-saran{list-style:none;margin:0;padding:0;background:var(--kartu);border-radius:var(--radius-kartu);box-shadow:var(--bayang-kartu);overflow:hidden}.daftar-saran>li+li{border-top:1.5px solid var(--garis)}.baris-saran{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:14px 18px;background:none;border:0;text-align:left;color:inherit;min-height:64px;cursor:pointer;font:inherit}.tanda-tambah{width:44px;height:44px;border-radius:50%;background:var(--persik);color:var(--oranye-teks);display:grid;place-items:center;flex:none}.cara-lain{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.cara-lain button{background:var(--kartu);border:0;border-radius:var(--radius-kartu);box-shadow:var(--bayang-kartu);padding:18px 8px;min-height:120px;display:flex;flex-direction:column;align-items:center;gap:10px;font-weight:800;font-size:14px;color:var(--teks);text-align:center;cursor:pointer}.ikon-bulat{width:48px;height:48px;border-radius:50%;background:var(--persik);color:var(--teks);display:grid;place-items:center}.daftar-item{list-style:none;margin:0;padding:0;background:var(--kartu);border-radius:var(--radius-kartu);box-shadow:var(--bayang-kartu);overflow:hidden}.baris-item{display:flex;align-items:center;gap:10px;padding:14px 16px}.baris-item+.baris-item{border-top:1.5px solid var(--garis)}.pil-jumlah{min-height:var(--sentuh);padding:0 14px;border-radius:22px;background:var(--persik);border:2.5px solid transparent;color:var(--teks);font-weight:800;font-size:14.5px;white-space:nowrap;cursor:pointer}.pil-jumlah--berapa{background:transparent;border-color:var(--tombol);color:var(--oranye-teks)}.segmen{display:inline-flex;flex-wrap:wrap;border:2.5px solid var(--garis);border-radius:var(--radius-pil);overflow:hidden;background:var(--kartu)}.kolom>.segmen{align-self:flex-start}.tombol-baris{width:100%;min-height:var(--sentuh);padding:6px 0;border:0;background:none;color:inherit;font:inherit;text-align:left;cursor:pointer}.kartu-tombol{display:flex;flex-direction:column;align-items:flex-start;gap:2px;width:100%;border:0;font:inherit;color:inherit;text-align:left;text-decoration:none;cursor:pointer}.pil-keadaan{min-height:var(--sentuh);display:inline-flex;align-items:center;padding:0;border:0;background:none;color:var(--oranye-teks);font-weight:800;font-size:13.5px;cursor:pointer}.segmen button{min-height:var(--sentuh);padding:0 14px;border:0;background:transparent;font-weight:800;font-size:14.5px;color:var(--teks);cursor:pointer}.segmen button[aria-checked=true]{background:var(--tombol);color:var(--tombol-teks)}.masukan--angka{width:96px;flex:none;text-align:center;font-family:var(--font-judul);font-size:22px}.pilih-jenis select{min-height:var(--sentuh);padding:0 34px 0 16px;border-radius:var(--radius-pil);border:2.5px solid var(--garis);background:var(--kartu);color:var(--teks);font:inherit;font-weight:800;font-size:14.5px;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:linear-gradient(45deg,transparent 50%,currentColor 50%),linear-gradient(135deg,currentColor 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 13px) 50%;background-size:5px 5px;background-repeat:no-repeat}.kotak-info{background:var(--persik-2);border-radius:var(--radius-kartu);padding:14px 18px;display:flex;flex-direction:column;gap:4px}.sorot{background:var(--persik);color:var(--oranye-teks);border-radius:8px;padding:0 4px}.kaki-tetap{position:fixed;left:50%;transform:translate(-50%);bottom:0;width:min(480px,100%);padding:12px 20px calc(16px + env(safe-area-inset-bottom));background:var(--krem);z-index:20}.panduan{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:var(--krem);overflow-y:auto}.panduan__isi{max-width:480px;margin:0 auto;padding:22px 20px calc(24px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:18px;min-height:100%}.titik-halaman{display:flex;gap:6px;justify-content:center}.titik-halaman span{width:10px;height:10px;border-radius:5px;background:var(--garis);transition:width .2s}.titik-halaman span[data-aktif=true]{width:26px;background:var(--tombol)}.banding{display:grid;grid-template-columns:1fr 1fr;gap:10px}.banding__kotak{border-radius:20px;padding:14px 10px;text-align:center;background:var(--persik-2)}.banding__kotak--baik{background:var(--hijau-latar)}@media (prefers-reduced-motion: reduce){.titik-halaman span{transition:none}}.judul-catat{font-size:24px;white-space:nowrap}